Find Healing and Growth with Compassionate, Expert Therapy Services in Southern California
Your Journey to Wellness Begins Here
Navigating life’s challenges can feel like an uphill battle, especially when you're going through significant changes or trying to heal from past experiences. Are you feeling overwhelmed? Stuck? Uncertain about where to turn next? At this critical moment, reaching out to a supportive, experienced therapist can make all the difference. I’m Angela, a licensed Marriage and Family Therapist, and I’m here to help you take the next steps toward healing, balance, and personal growth.
In my practice, I offer a compassionate, non-judgmental space for individuals, couples, and families looking to build healthy relationships, manage stress, and enhance emotional well-being. With extensive experience and a diverse range of therapeutic skills, I provide personalized approaches to help you explore the deeper layers of your challenges and start making meaningful changes.
If you’re ready to start feeling more connected, empowered, and resilient, you’ve come to the right place. Let’s walk through how therapy can make a positive difference in your life.
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Individual Therapy: A Personalized Path to Emotional Wellness
Life’s challenges can sometimes feel overwhelming. In individual therapy, I provide a safe, supportive space to help you face obstacles with confidence. We’ll work together to uncover issues affecting your mental health, relationships, or self-esteem, using tailored strategies to manage stress and build resilience. You don’t have to go through this alone—let’s start your journey to long-term growth.
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Couples Counseling: Reignite Connection
If you’re facing relationship struggles or seeking a stronger bond, couples counseling can help. Using proven methods like Emotionally Focused Therapy and the Gottman Method, I help partners communicate openly, resolve conflicts, and rebuild trust. Together, we’ll create a space where you can reconnect and grow as a team.
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Family Therapy: Fostering Harmony at Home
Family dynamics can be complex, but family therapy provides a space to work through these challenges. My approach focuses on open communication and empathy, ensuring each family member feels heard and valued. Together, we’ll build a nurturing environment where your family can thrive as a united, resilient group.
My Therapeutic Approach: A Diverse Toolbox for Lasting Change
In my practice, I bring together a variety of evidence-based therapies to create a unique, client-centered approach. Here’s a look at some of the therapeutic techniques I integrate into my sessions:
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Cognitive Behavioral Therapy (CBT)
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Solution-Focused Therapy
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Dialectical Behavioral Therapy (DBT)
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Art and Play Therapy
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Internal Family Systems (IFS)
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First-Rate Materials
I recognize that each individual, couple, or family is unique, so I tailor my approach to meet you exactly where you are. Therapy is not a one-size-fits-all journey; it’s a deeply personal experience that evolves as we work together. My goal is to provide a flexible, empathetic space where you can explore, heal, and grow at your own pace.
Why Choose Therapy with Angela?
When you choose therapy with me, you’re choosing a therapist who truly understands that each person’s story is unique. My professional background includes working with a diverse array of clients, from young children and teens to couples, families, and adults. I have experience addressing issues such as:
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Anxiety and Depression: Navigating emotional highs and lows and learning strategies to cope with feelings of sadness or worry.
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Trauma and PTSD: Providing safe, effective therapeutic methods for processing past traumas.
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Eating Disorders and Substance Use: Helping you find a healthier relationship with food and substances, guided by empathy and evidence-based strategies.
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Relationship and Family Dynamics: Building healthy, respectful connections that foster love and support.
Every client’s journey is important to me, and I’m committed to being there every step of the way. My background also includes providing school-based counseling services to underserved youth and in-home therapy for at-risk adults. I bring all of these experiences to my practice today, using a compassionate, inclusive approach that welcomes everyone.
Accepted Insurance: Accessible, Affordable Care
Navigating insurance options can feel like a task in itself, so let’s make it simple. I accept both out-of-network insurance and am contracted (in-network) with Optum/UBH and Medicare. If you have questions about your specific insurance plan and how it applies to therapy sessions with me, please don’t hesitate to reach out. My goal is to make therapy as accessible and affordable as possible so that finances aren’t a barrier to receiving the care you deserve.
What to Expect from Therapy: Your First Steps Toward Change
Taking the first step is often the hardest, but with guidance, patience, and a supportive therapeutic relationship, the journey becomes much more manageable. This process is all about empowering you to take charge of your mental health and live a life that feels fulfilling and balanced.
1. A Safe, Non-Judgmental Space
Your thoughts, feelings, and experiences will be met with compassion and respect.
2. Personalized Attention
Together, we’ll create a treatment plan based on your unique needs, goals, and values.
3.Growth and Self-Discovery
Therapy is an opportunity to learn more about yourself, gain new perspectives, and find inner peace.
4. Practical Skills
Beyond self-awareness, you’ll gain practical skills to manage challenges and cope with life’s stressors.
Taking the First Step
Starting therapy is a courageous step, and I commend you for considering this journey. If you're feeling overwhelmed, uncertain, or simply ready for change, I’m here to help. It's normal to have questions or reservations, and I'm more than happy to discuss any concerns you may have.
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I invite you to reach out for a free consultation. We can discuss your needs, answer your questions, and explore how I can support you on your healing journey.